How To Do The Bear Crawl Exercise, According To A Certified Trainer The bear crawl might seem like child's play, but the results it offers are v v serious. This quadruped (all fours) exercise targets your shoulders, core, and back muscles simultaneously. And while it looks incredibly simple in this video, doing the bear crawl exercise correctly can be an extreme challenge for people who are unable to keep their core engaged by drawing in their belly button and bracing to active all the muscles in your back and abs. But don't worry, as an ACE-certified personal trainer, I'm going to teach you how to do the bear crawl the right way. If you've already mastered the move, I've got a few variations, and routine suggestions you can do to keep things exciting! How To Do A Bear Crawl Exercise Get on all fours into a table top position with shoulders stacked over wrists and hip directly over knees. Engage your lats (the muscles on your back below your armpits tha
Cambodia, awaiting political foes, stages security exercise PHNOM PENH, Cambodia (AP) — Several hundred members of Cambodia's security forces staged a major exercise Friday in a show of force ahead of the promised return of exiled opposition leaders whom the government says are unwelcome. The drills by army and police units in Banteay Meanchey province, which borders Thailand, were mainly to provide security for the public but also to defend against any "anarchic activity" that might be carried by the opposition Cambodia National Rescue Party, said Gen. Chhum Socheat, a spokesman for the Ministry of National Defense. The party was dissolved by a court order in 2017. Party co-founder Sam Rainsy has declared that he and his colleagues will return to Cambodia on Nov. 9 — Independence Day — along with a mass of supporters. While Thailand has never been publicly specified, it is the only practical location for such a plan. The government of Prime Minister Hun Sen